A design for living. As how some of us believe yoga to be difficult, trying various poses and breathing activities. It is rather an encompassing philosophy on how we live our lives. The ancient yogis had talked about the 8 limbs of yoga that describe the 8 aspects of a yoga lifestyle. In order to achieve balance and harmony between body, spirit and mind, individually and in relation with the world around us. Every time we move into a yoga pose, we deepen our ability to control our body breathe and focus. So Lets see How yoga play an important role in our daily life i.e importance of yoga in our daily life
Yoga helps reduce stress and anxiety
Yoga can be a strong and effective way to keep stress in check. Ahead with other means and procedures of mitigating stress, such as meditation. Also practicing yoga helps cope with feelings of anxiety. Not completely clear how it decreases the symptoms, but due to being present in the moment and finding a sense of peace, it helps treat anxiety. So Yoga is important which keep us away from stress.
Improves quality of life
As it is increasingly becoming a common method of improving quality of life. Many studies have taken place where it has also decreased the symptoms of a cancer patient, such as nausea and vomiting. It also helps improve sleep quality, reduce symptoms of anxiety and depression in patients.
Helps fight depressing and helps those in need
Yoga may have an anti-depressant effect and could help contract syndromes of depression, as it is able to decrease levels of cortisol, a stress hormone that controls and effects the levels of serotonin, often associated with depression. it may help fight depression, unattended or in sequence with traditional methods of treatment.
Helps with better quality of sleep
Bad quality of sleep has been associated with depression, obesity and other disorders. Numerous number of studies have taken place which prove so. It has a significant effect on anxiety, depression, chronic pain and stress — all common contributors to sleep problems. It increases the secretion of melatonin, a hormone that regulates sleep and wakefulness.
Strategies to relieve from stress and anxiety – aware earth
Helps in breathing
Pranayama , is a breathing exercise or practise that focuses on controlling the breathe through techniques. Studies have also shown that it has had an increase in vital capacity and has improved symptoms and lung function in patients with asthma. Optimizing performance and keeping the lungs and the heart healthy.
Helps improve and promote eating habits and strength.
Mindful eating, also known as intuitive eating It’s about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating. This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss, practicing mindfulness through yoga can aid in the development of healthy eating habits.
For more clarity and balance in life, yoga has to be taken off the mat and into our lives. It is a practice that brings the mind and body together, also designed to reduce stress and encourage relaxation.